The EPRC Splash & Dash is an exciting swim-run event for all ages! No membership necessary.
Choose the Mini Race or the Sprint Distance. Compete on your own or ask a lifeguard to time you.
Training phase October 4th – October 30th
Sign up by October 1st to receive your weekly workouts.
Two races available!
• 200 yard swim
• 1.5 mile run
• 500 yard swim
• 3 mile run
Race week: November 1st - November 5th
Entries due November 5th via this Google form (enter total time including transition time)
During the week, log your swims and runs using Strava.com!
Weekly workouts provided during training phase. 3 runs / 2 swims week 1 & 2, 3 swims/ 2 runs week 3 & 4.
Results announced November 8th on EP Facebook, and all participants get a medal.
Sign up Today!
Cost $10 per participant. Fee includes acess to weekly workouts and a finishers medal! Age group winners recieve Eagle Pointe swag!