This is the Key to Your Future Health
Our nationally certified personal trainers offer you a friendly and motivated environment in which to pursue your individual health goals. Our trainers exude positive, upbeat attitudes and are devoted to giving you all the help and support you need to accomplish important health objectives. Developing personalized workout programs and setting realistic goals begins your journey towards a better you, but more importantly, we provide the encouragement to help you safely stay on track and reach your goals.
Here's how Eagle Pointe personal trainers can help you:
- Increase muscle mass
- Improve cardiovascular health
- Lose weight
- Increase flexibility
- Correct form & technique
- Develop personalized workout programs
- Recommend dietary supplements
Ready for a free assessment?
Members receive 1 free assessment each year with a personal trainer.
Select the best package to suit your needs.
Our personal trainers provide not only one-on-one personal training sessions, but also small group training for those who prefer to share the cost of a trainer with others. Other services include consultation and fitness evaluations, nutrition help, youth personal training, and health risk appraisals. Get started on the right path by signing up for our specially priced personal training packages.
We also make use of some of the latest fitness technology available, like Styku 3D Body Mapping, that will show you your exact measurements. See the front desk or ask your trainer about scheduling a Styku session!
Personal Training Options:
- Consultation and Fitness Evaluation
- One-on-One Personal Training Sessions
- Semi-private Training Sessions (small groups of 2 or more)
- Yoga Sessions (Private or Semi-private sessions available outside of the Group Class setting)
- Review Training Session (Current clients who need a program review, change or update)
Other Professional Services:
- Exercise Plans
- Health Risk Appraisal
- Youth Personal Training
- Sports Specific Training (Golf, Basketball, etc.)
Ready for more?
Drop us a line and let us know you're ready to train!
When you become a member:
Once you join the Eagle Pointe Recreation Complex, our personal trainers will provide a complimentary (free) fitness assessment to help you start down the right path.
During the fitness evaluation, you will learn about your basic health measurements including: body measurements, weight, body fat, blood pressure, flexibility, cardiovascular and strength. These specifications will serve you later to help you measure your success. During the fitness assessment, your trainer will take you through a short workout and give you a recommendation so you are maximizing your time at Eagle Pointe.
We ask that before starting your assessment, you fill out a Client Profile. It's a useful tool that the trainers will review with you in order to get a better understanding of your personal health and fitness level.
Print and complete your Client Profile here: Client_Profile
Note: A membership at Eagle Pointe Recreation Complex is NOT required to purchase Personal Training, but you will be required to pay to our daily drop-in fee of $18 per visit, or $12 per visit if you are accompanied by a current member.
How to Schedule an Appointment:
Set up your complimentary fitness assessment by email, in person at Member Services, or by calling (281) 385-6668, ext 231.