GROUP EXERCISE SCHEDULEGroup Classes at Eagle Pointe
Enjoy a full lineup of group exercise classes with your Eagle Pointe Recreation Complex membership at no additional cost to you. Select the class you wish to join and come at the appointed time - it's that easy! With about 50 exercise classes a week to choose from our dynamic sessions will tone muscle, burn calories, increase stamina and reduce stress. Our nationally certified instructors are energetic, friendly and dedicated to your exercise enjoyment. Our facility has a dedicated group cycling studio and a separate room for group exercise, designed with a special spring-loaded floor to reduce impact on your joints. Our core exercise classes include the following with variations within each category: Ab-Express, Pilates, Body Pump, Cycling, Yoga, and Water Aerobics.
Click here to download a PDF copy of our Group Exercise Schedule.
Class Descriptions
AQUA CARDIO
A vigorous, non-stop cardio routine that is low impact on joints to increase muscle tone and strength, and improved flexibility.
Fitness Level | All
AQUA STRENGTH
An energetic water workout utilizing the water’s resistance to build strength and power.
Fitness Level | All
A.W.A.K.E
A complete high energy cardio and sculpting class using weights, bands, body bars and jump ropes.
BARRE
This class is a fusion of yoga, Pilates, strength training, and ballet. There will also be a little Cardio. Barre class incorporates specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture. Balls, bands and small hand weights will be incorporated.
Fitness Level | All
BODYPUMP®
With some seriously motivational music playing, we’ll get your body moving and give you a terrific workout. By hitting all of your major muscle groups with low weights, BODYPUMP™ will sculpt your legs, chest, back, shoulders and abdominals with a satisfying stretch at the end!
Fitness Level | All
CSI: CARDIO STRENGTH INTERVALS
High energy strength, core and plyometric intervals that will tone and define your entire body using bodyweight and equipment
CYCLING
This class is an exhilarating, indoor workout set to great music and instruction! This exciting intense workout is done on a stationary bike. Bring your water bottle, towel and a gel seat.
Fitness Level | All
HIIT 30
This is a high intensity cardio workout that utilizes your own body weight with 30 second exercise intervals.
MONDAY MIXER
Mix it up on Mondays! A little bit of everything! Step, Hi/Lo Cardio, Cycling, Kickboxing, and Resistance Training. You won’t get bored in this class!
Fitness Level | All
MOM STRONG
Mom Strong classes are stroller-based workouts designed for moms with their babies. Your instructor will offer a variety of classes both indoors and outdoors, with each 60-minute workout incorporating power walking, strength, toning, and activities.
POP PILATES
30 minute class - Experience the ab-chiseling, total body defining moves of Pilates, choreographed to your favorite Top 40 hits. this mat-based workout challenges you to flow from one exercise to the next, developing a rock-solid core and lean, strong muscles. Fitness Level | All
POWER PILATES
Workouts designed to increase core strength, by stretching and strengthening muscles without adding bulk. Fitness Level | All
POUND®
Using lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Fitness Level | All
POWER BURN
High energy (advanced) class that combines aerobic moves, plyometric movements and intense drills.
POWER YOGA
This class moves quickly! A vigorous and intense flowing Yoga workout with minimal meditation. Expect to sweat in this Yoga class.
Fitness Level | All
SILVER SNEAKERS® MUSCULAR STRENGTH & RANGE OF MOVEMENT
A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
SILVER SPLASH
If you love the Silver Sneakers class and are looking for a fun water aerobics and resistance training class, then Silver Splash is the class for you! This range of motion class is suitable for patrons of any skill level and non-swimmers. Come join the fun and workout in the Lap Pool to the music of the 50’s and 60’s.
SOUL GROOVES
A transformative mind, body & soul cardiovascular dance workout; full of fun, effective, energetic and easy-to-follow dance routines. Soul grooves combines hip hop, Latin, and athletic movements into a 60 minute experience. Fitness Level | All
SPINNERVALS
Cycling with intervals of high intensity cardio/agility training.
STRONG MOM
A stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, and activities with your babies.
YOGA
Experience the mind and body working together as a whole using strength, flexibility and the flow of movement while emphasizing control and breathing. This class is great for reducing stress. Bring a sticky mat. Fitness Level | All
ZUMBA
Ditch the workout and join the party! This is a Latin based aerobics class. Dance your way to a fitter you with exciting Latin moves and rhythms. No dance experience needed. Fun for all!
Fitness Level | All