Group Classes at Eagle Pointe
Enjoy a full lineup of group exercise classes with your Eagle Pointe Recreation Complex membership at no additional cost to you. Select the class you wish to join and come at the appointed time - it's that easy!
With about 50 exercise classes a week to choose from our dynamic sessions will tone muscle, burn calories, increase stamina and reduce stress. Our nationally certified instructors are energetic, friendly and dedicated to your exercise enjoyment.
Mom Strong
Mom Strong returns to EPRC this spring!
This special class is designed around moms and their young kids. Incorporating workouts with strollers and using their kids in various workout routines.
Tuesdays & Thursdays at 1pm
Beginning March 1st
Ready to be MOM STRONG?
Cost
$30/month for members
$40/month for nonmembers
As things may change last minute, please check the Eagle Pointe App or the calendar below for the most up-to-date information
Class Descriptions
AQUA CARDIO
A vigorous, non-stop cardio routine that is low impact on joints to increase muscle tone and strength, and improved flexibility.
Fitness Level | All
AQUA STRENGTH
An energetic water workout utilizing the water’s resistance to build strength and power.
Fitness Level | All
A.W.A.K.E
A complete high energy cardio and sculpting class using weights, bands, body bars and jump ropes.
BODYPUMP®
With some seriously motivational music playing, we’ll get your body moving and give you a terrific workout. By hitting all of your major muscle groups with low weights, BODYPUMP™ will sculpt your legs, chest, back, shoulders and abdominals with a satisfying stretch at the end!
Fitness Level | All
CYCLING
This class is an exhilarating, indoor workout set to great music and instruction! This exciting intense workout is done on a stationary bike. Bring your water bottle, towel and a gel seat.
Fitness Level | All
HIIT 30
This is a high intensity cardio workout that utilizes your own body weight with 30 second exercise intervals.
POP PILATES
30 minute class - Experience the ab-chiseling, total body defining moves of Pilates, choreographed to your favorite Top 40 hits. this mat-based workout challenges you to flow from one exercise to the next, developing a rock-solid core and lean, strong muscles. Fitness Level | All
POUND®
Using lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Fitness Level | All
POWER BURN
High energy (advanced) class that combines aerobic moves, plyometric movements and intense drills.
SILVER SNEAKERS® MUSCULAR STRENGTH & RANGE OF MOVEMENT
A variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
SPINNERVALS
Cycling with intervals of high intensity cardio/agility training.
YOGA
Experience the mind and body working together as a whole using strength, flexibility and the flow of movement while emphasizing control and breathing. This class is great for reducing stress. Bring a sticky mat. Fitness Level | All
ZUMBA
Ditch the workout and join the party! This is a Latin based aerobics class. Dance your way to a fitter you with exciting Latin moves and rhythms. No dance experience needed. Fun for all!
Fitness Level | All