Cryotherapy

What to expect:

Cold air therapy in the Cryosense unit is a dry air environment, and due to the lack of moisture (humidity), it is not painful like an ice bath or immersion therapies. During the session, your skin temperature will decrease between 30-45 degrees over 2 to 3 minutes inside the chamber.

After check-in, you'll have to complete our Physical Questionnaire & Waiver and is important in identifying any health conditions which may preclude you from using our cryotherapy unit.

Your first whole body cryotherapy appointment can take anywhere between 15-20 minutes so that we can fully educate you on the process, the benefits, safety instructions, and answer any questions you may have. After the first appointment, sessions typically take 5-7 minutes.

 We will provide you with a robe and all protective gear including socks, slippers and gloves. This allows for >90% of your skin to be exposed to the hyper cool air.

Once you are in your protective clothing, you will enter the cryosauna and begin your session. Your privacy is very important to us, so you will remove your robe once you are inside the chamber and the door is shut. Only your head and neck are visible throughout the entire process.

An attendant will be monitoring you every moment throughout your session. People ask the most if the process is painful at all. No, it’s cold, but not painful.

After the treatment ends, while you are still in the chamber, your robe will be given back to you. The cryosauna platform will automatically lower and you can then exit the chamber.

What to wear:

Because of the exposure to extremely cold temperatures, there are mandatory requirements for clothes worn in the chamber. You should arrive to your session in dry, comfortable clothes.

Recommended attire worn inside the Cryo unit:
• Men - Compression shorts or underwear.
• Women - Underwear or tight fitting shorts. Tops - such as bras without underwires or tight fitting shirts - are optional.
• Robes, gloves, socks, & slippers will be provided for your use.

If you've just completed a workout, you'll need to be completely dry, changed out of your workout clothes (including underwear and sports bras), and relaxed enough to where you stop sweating.
The goal is NO moisture!

It is fine to leave your hair down and have on face lotion or makeup, but it makes the task easier if your long hair is up. We ask that you do not apply lotion or any moisture to your skin an hour before your session.

No jewelry or metals can be worn below the neck. You'll need to remove all piercings below the neck before stepping into the unit.

Cryosense® is a next-generation cryosauna, and the FIRST unit to deliver both cryotherapy and heat in a single unit for a contrasting effect. Clients can also choose to alternate between heat and cold during the same session providing a richer user experience and better results.

Likewise, Cryosense is the first and only cryochamber with two different target zones that allow clients to choose greater cold intensity on the upper body or lower body, or keep a consistent level of cold over the whole body.

Temperature ranges from  176°F (heat) down to -320°F (cold).