New Year's Challenge Workout

The following exercises are illustrations of the exercises outlined in Lisa Marie Dean's article "New Year's Challenge" found in the January 2008 edition of Hometown Journey Magazine.  If you have any further questions about the exercises or if you are a member of Eagle Pointe Recreation Center and you are looking for some one-on-one assistance with your New Year's Resolution, use the form below to send Lisa an email.  Good Luck!

Squats

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Chest Press

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Bent Over Rows

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Romanian Deadlifts

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Bicep Curls

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Tricep Overhead Extensions

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Lunges

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Shoulder Press

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