Eagle Pointe presents an
Introduction to Meditation
The best gift we can give ourselves is to allow our body and mind to de-stress and relax deeply.
Your meditation guide, Raime, will explore with you the basics of meditation. You will leave this workshop with the tools needed to start your own practice. You'll experience:
๑ Guided meditation
๑ Cultivate Awareness
๑ Relieve Stress & Anxiety
๑ Improved Sleep
Meet Raime in the Magnolia room on November 14th for a journey to discover what meditation technique works best for you.
► $20 per person or
► $45 per person with a limited edition yoga mat & mat spray
Ready to find your zen?
Come dressed comfortably for this class. EPRC will provide some yoga mats for you to use, but you are encouraged to bring your own or you can purchase one of our commemorative yoga mats with complimentary mat spray.