Fit4Mom Body Back

Body Back® Transformation Classes

Body Back® Transformation is an 8 week, results-based workout designed for moms who are ready to take their fitness and vitality to the next level.
Whether you had your baby 6 months ago, or 12 years ago, join a network of moms to take your Body Back!

Watch "The Magic of Body Back":

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Body Back® Transformation classes consist of:

  • HIGH INTENSITY INTERVAL TRAINING (participants cannot be pregnant and must be 6 months postpartum, must be able to run, jump, and work core)
  • Before & After assessments *first and last day of class MUST BE PRESENT to be assessed*
  • Class will be primarily outside
  • Classes are 60 minutes, twice a week
  • Additional workouts at home/in the gym are required for transformation (#homeworkmatters)
  • Sticking to the nutrition plan is required for transformation
  • Childcare will be provided for kids over 18 months old
  • REVAMPED nutrition guide and recipes online
  • REVAMPED at-home workout videos online

Evening Class
Mondays & Thursdays
6:15PM - 7:15PM